Inner Strength: Yin Yoga for Self-Trust

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Caitlin Rose Kenney

When we struggle to speak our truth, know our worth or feel like we've lost our way it's time to reconnect to our inner strength. This practice guides you back into your root system to remind you of your inner wisdom. This Yin practice builds the endurance of your spirit and reminds you that you have all that you need.

Inspiration Top Rated Classes Yin Yoga Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Bolster, Blanket, Blocks (optional)

rating Rating: 4.86
based on 36 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances
Balancing Yin & Yang
Unravel from Travel
Regenerating Vitality: Yin

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Customer Reviews

Average Rating:4.86 rating based on 36 reviews

By Marine | Friday, September 6, 2024
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By Shelka1 | Monday, June 24, 2024
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Absolutely wonderful! So helpful, great messages and everything about this class is awesome! Thank you!

By tjduckett | Wednesday, June 12, 2024
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A lovely class; really nice to focus on feeling at home in your skin.

Caitlin Rose Kenney commented on this review

Thank you for practicing and sharing your review!

By esther liss | Sunday, March 17, 2024
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I have been practicing your Yin classes on a regular rotation. I find them to be deeply therapeutic and beneficial. Thank-you.

Caitlin Rose Kenney commented on this review

I am so happy to hear you re nourishing your yin-side! I will have new classes available in the next couple of months :)

By nnommdcheff | Thursday, April 6, 2023
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Wonderful

By KJS | Sunday, February 6, 2022
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Lovely sequence of poses, really enjoyed that. However, WAY too much talking. So much talking it ruined the experience, I couldn t connect to my Self because of the distractive talking.
Loved the sequence.

Caitlin Rose Kenney commented on this review

Thank you for your feedback and trying this class. A Yin Yoga class of mine called "Silence is Golden" will be released soon that has minimal talking. If you have any other teachers or classes to recommend that offer less talking and more space, please share them as I know others would appreciate it!

By Nina Smith | Tuesday, January 18, 2022
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Caitlin, you are always such an inspirational teacher!! I have all of your yin classes and love them all, but this one touched me profoundly today, as I have been in a turmoil because of the world around me. I do know the laws of the universe and you brought it all back perfectly!!! Thank you! Much love Nina

Caitlin Rose Kenney commented on this review

Nina, thank you for your kind words. I am glad this practice landed at the right time for you. Some of the most challenging times in my life have yielded wisdom... I am grateful for that.

By Yogageek | Sunday, November 21, 2021
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Excellent yin class! Thank you so much!

Caitlin Rose Kenney commented on this review

Thank you for practicing and taking the time to write a review!

By Michele | Saturday, September 4, 2021
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By annem | Friday, September 3, 2021
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By the end, I wasn t sure how I felt about this class - I didn t experience much of a release in my body - , but now, two hours later, I m feeling a profound peacefulness and that s rare for me. Am definitely going to do this class again.

Caitlin Rose Kenney commented on this review

Thank you so much for sharing your experience.

By Cheryl | Saturday, April 24, 2021
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Restorative yoga is not really my cup of tea and today being the 13th day of the challenge I had hoped to do a class with more intensity. But, after a long day of yard work and then a long beautiful hike, I knew this was what my body needed. So, thank you for giving me exactly what I needed today. Namaste.

Caitlin Rose Kenney commented on this review

Cheryl, I am glad this class supported you and even though it isn t your preferred style of yoga you tried it anyway! Yin Yoga and other yin practices are an essential balance to an active lifestyle :)

By Lidiane | Sunday, April 4, 2021
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This practice was just what needed this morning! I love your comments about how each pose is connected to the chakras. Beautifully done.

Caitlin Rose Kenney commented on this review

Thank you Lidiane!

By Patricia KS | Wednesday, February 3, 2021
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Thank you for this wonderful class. I found it healing and invigorating.

Caitlin Rose Kenney commented on this review

Patricia, thank you for your thoughtful review. I am so glad this practice was healing and invigorating for you.

By Rita Marie | Thursday, January 14, 2021
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I felt really grounded and aware as I finished this class. And the information shared was helpful - but it was just a little too much. I would have enjoyed more quiet time during the poses. I d love to have the exact same class, with less verbalization. That said, I d probably engage in the class again. Thanks for some really nice yin yoga.

Caitlin Rose Kenney commented on this review

Thank you Rita Marie, I will take your feedback to heart and offer more silence in the classes I record in the future.

By Stephanie | Sunday, December 13, 2020
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Perfect!

Caitlin Rose Kenney commented on this review

Thanks Stephanie!

By Mary Rose Benner | Sunday, October 18, 2020
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This is a wonderful class -during these stressful times I always feel more grounded and peaceful afterwards.
Mary Rose

Caitlin Rose Kenney commented on this review

Mary Rose, I feel like we are kindred sisters. I am so glad this class as been a balm for stressful times. —Caitlin Rose

By Dana Barish | Thursday, September 24, 2020
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I enjoyed this class. The teacher has a nice, gentle way about her.
I agree with the other reviewer requesting a little lighter on the dialogue for next time. Although I did enjoy what she was saying to some extent.
I feel great afterwards so thank you.

Caitlin Rose Kenney commented on this review

Thank you for this helpful review Dana! I know how powerful it can be to experience quiet during a practice and will definitely remember this for future classes on YogaDownload. I am so glad you felt great afterwards.

By Jennifer Barks | Tuesday, August 18, 2020
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By Lucy Hahn | Sunday, August 2, 2020
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Caitlin s eloquent, warm and clear instruction led me through a beautiful practice. She succinctly integrates observations on each pose s physiological and emotional benefits, helping me understand the whole energy body. I found this especially wonderful in continuing to process trauma and gain a sense of grounding.

Caitlin Rose Kenney commented on this review

Lucy, I am so glad this class supported you. Thank you for taking the time to share your experience 3

By movinforward | Sunday, May 31, 2020
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What a BEAUTIFUL practice! Thank you Caitlin! I felt so relaxed and nourished emotionally afterward. I will do this class often! Thank you Caitlin! Namaste...

Caitlin Rose Kenney commented on this review

I am so glad you felt relaxed and nourished after this class! Thank you for practicing and taking the time to write a review! Reviews and social media are a great way to connect and make the online experience a tool for connection. I would love to hear from you on social media @caitlinrosekenney or via my website www.caitlinrosekenney.com

By Cat | Sunday, April 19, 2020
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This was a great practice. Caitlin Rose has a pleasant, melodious voice and cues a gentle yin that I really needed today. Even the constant talking throughout, which I normally object to in a yin, was pleasant because she is incredibly well-spoken with no verbal pauses whatsoever (quite impressive!)

However, I feel compelled to mention there is a mic feedback issue here--it sounds like a faint grating sound in the background every time she talks in this video. For those who project the audio to external speakers it is probably not noticeable but as I listen to the audio with earbuds while practicing it was distracting. It did not spoil the practice but I thought I should mention in case there are ways to confirm there is no feedback for future recordings. Thanks for a great practice!

Caitlin Rose Kenney commented on this review

Hi Cat, thank you so much for this review. The feedback about the mic issue is really helpful so we can do better recordings in the future and also advise anyone practicing to avoid using earbuds and play from a computer or phone speaker instead (I ve noticed that ear buds make the audio much for detailed, so for better or worse, it s all there). I laughed when I read your review about how much I talk because that s EXACTLY how I feel when I listen back to my own classes. This is definitely an edge of maturity and growth in my teaching where I am learning to use less words and offer more silent space. As you can imagine, this is hard for me as my passion for yoga spills out of me when I am teaching. I have to constantly remind myself that I don t have to say everything in one yoga class :)

By Kimberly Grigsby | Sunday, April 19, 2020
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Amazing class. Thank you.

Caitlin Rose Kenney commented on this review

Thank you Kimberly 3

By Irina S | Sunday, April 19, 2020
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A fantastic grounding class. I now feel relaxed and ready for my day. Shoelace was very timely for me for working from home and sitting a lot. Thank you Rose.

Caitlin Rose Kenney commented on this review

Irina, I am so glad you felt grounded after this practice and the poses were helpful after being at home and sitting a lot! Thank you for taking the time to share your experience!

By Anna | Sunday, April 19, 2020
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I m really enjoying Yin as part of the YDL challenge. Thank you for this truly relaxing practice Caitlin!

Caitlin Rose Kenney commented on this review

Anna, I am so glad you re experiencing the benefits of yin to balance your other yoga and activities!

By Sarah Ethier-Sawyer | Sunday, April 19, 2020
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